Courgette Frittatas

1. Heat oven to 220°C/200°C fan/gas 7, then put an empty muffin tin inside. Coarsely grate 1 large or 2 small courgettes and slice 4 spring onions. Heat 2 tsp rapeseed oil in a frying pan and fry the spring onions for about 3 mins. Stir in 1 crushed garlic clove and the grated courgette and cook for another 1 min, then set aside to cool.

2. Beat 3 large eggs, a good pinch dill frond, and 4 tbsp Greek yogurt together in a jug, then season. Stir in the courgette mixture. Take the muffin tin out of the oven and drop in eight muffin cases, divide the egg mixture between the cases adding a spoon full of Mrs Bridges Sweet Onion Relish and bake for 15-18 mins until set and golden. Serve hot or cold, with some Mrs Bridges Sweet Onion Relish on the side.